Who says you can’t have a Margarita while on Keto? The Ketorita…
Author: Erica Connell
Gut Health Noatmeal
Once a year or so, I undertake a 3-week gut health/biome reset…
Ahi Summer Salad
“The best summer dishes are bright and tasty, without being showy or…
Roasted Cauliflower with Basil, Macadamia nuts and Parmesan
Cauliflower is my go-to vegetable. I like it boiled with butter and…
Morning Matcha
Often at the end of fasting as I’m re-introducing foods, my body…
Tuna ‘Rice’ Bowl
Tuna rice bowl is one of my kids’ favorite go-to meals. It…
The Salmon Frittata
A couple of days ago, I was hungry for brunch. Having not…
Part 1: The Code
Eating Post Modern is about a mental framing. It informs how and…
Jalapeño Chicken Curry Soup
This delicious soup started out as something completely different. Once upon a…
Thanksgiving Pie
It’s Turkey Day. You are no doubt putting the finishing touches on…